Step-by-Step Guide to Prepare Homemade Chicken stew with butternut squash and quinoa

Chicken stew with butternut squash and quinoa. This chicken stew recipe is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa. Add the tomatoes, butternut squash, and quinoa. If desired, scoop out some of the squash, mash it and return it to the pot.

Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Sweet butternut squash is paired with salty kalamata olives, shredded chicken, and fluffy quinoa, all swirled in a savory chicken broth.

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, chicken stew with butternut squash and quinoa. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Chicken stew with butternut squash and quinoa is one of the most favored of current trending meals on earth. It's easy, it is quick, it tastes yummy. It's appreciated by millions daily. They're nice and they look fantastic. Chicken stew with butternut squash and quinoa is something that I've loved my entire life.

This chicken stew recipe is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa. Add the tomatoes, butternut squash, and quinoa. If desired, scoop out some of the squash, mash it and return it to the pot.

To begin with this recipe, we must prepare a few components. You can have chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Chicken stew with butternut squash and quinoa:

1. {Make ready 1 1/2 lb of butternut squash, peeled, seeded and chopped into half inch pieces.
2. {Get 4 cup of reduced sodium chicken broth.
3. {Take 1 1/2 lb of boneless skinless chicken breast.
4. {Prepare 1 tbsp of evoo.
5. {Prepare 1 medium of onion, finely chopped.
6. {Take 4 clove of garlic, minced.
7. {Make ready 1 1/2 tsp of dried oregano.
8. {Get 14 oz of no sodium added diced tomatoes.
9. {Get 2/3 cup of uncooked quinoa.
10. {Take 3/4 cup of pitted and quartered kalamata olives.
11. {Make ready 1 of fresh ground black pepper, to taste.
12. {Get 1/4 cup of minced fresh flat-leaf parsley.

It is hearty, full-flavored and so satisfying. It is a perfect cold-weather dish too, and makes plenty for leftovers. Start the stew by peeling, seeding and chopping a butternut squash. Smashing some of the cooked butternut squash with the back of a fork adds really nice texture to the stew.

Instructions to make Chicken stew with butternut squash and quinoa:

1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer.
4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl.
6. Return saucepan to the stove top to medium heat. Add evoo.
7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes.
8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute.
9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine.
10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
11. Shred the chicken with your fingers or a fork.
12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
13. Stir in parsley and serve.

The easiest way to do this is by using a slotted spoon to scoop half of the squash/quinoa/tomato mixture into a bowl. From there, just smash the butternut squash pieces, then mix it all back into the stew in the saucepan, along with the beans. This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days! It can be made in the Slow Cooker, Instant Pot, or on the Stovetop. This is an updated and improved version.

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